Lau Gar Ireland

Lau Gar Sylabus

Lau Gar Sylabus

The Lau Gar Kung Fu syllabus is split across 8 gradings from White Sash (1st Cup) through to Black Sash (8th Cup). The Black Sash is then further divided in to 7 sections (degrees)

1st Cup – White Sash 
HARNG MA PING CHOIBasic Walk and Punch
KAIR MA BO PING CHOIHorse Riding Stance and Punch
TSIN TAKFront Kick
YEUN TAKTurning Kick
WARNG TAKSide Kick
JOR DONG PING CHOILeft hand block & Punch (No1 Punch)
YAU DONG PING CHOIRight hand block & Punch (No2 Punch)
JOR DONG YEUN TAKLeft kick block and turning kick (No1 Kick)
JOR DONG TSIN TAKLeft kick block and front kick (No2 Kick)

 

2nd Cup – Blue Sash 
BEAU GEE PING CHOISpear Hand and Punch
HARNG MA LIN WAAN CHOIBasic Walk & Three Punches
KAIR MA BO LIN WAAN CHOIHorse Riding Stance & Three Punches
CERN MA TSIN TAKOne Step Front Kick
CERN MA YEUN TAKOne Step Turning Kick
CERN MA WARNG TAKOne Step Side Kick
JOR JURN PING CHOILeft palm block & punch (No3 Punch)
YAU JURN PING CHOIRight palm block & punch (No4 Punch)
JOR TIL WARNG TAKLeft jump & side kick (No3 Kick)
YAU KIU YEUN TAKRight bridge turning kick (No4 Kick)
KAY BOON SAU FABasic Hand Movement (No1 Set)
3rd Cup – Orange Sash 
SERN BEAU GEEDouble Spear Hands
SERN PING CHOIDouble Punches
CERN MA TSIN TAKOne Step Front Kick
CERN MA YEUN TAKOne Step Turning Kick
CERN MA WARNG TAKOne Step Side Kick
CERN MA HOU TSARNOne Step Back Kick
SERN JARNDouble Elbows (No5 Punch)
GAU CHOIRolling Punch (No6 Punch)
FING CHOISpinning Punch (No5 Kick)
YEEU KIUBridge Hand & Punch (No6 Kick)
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
4th Cup – Green Sash 
BEAU GEE PING CHOISpear Hand & Punch
SERN BEAU GEEDouble Spear Hands
SERN PING CHOIDouble Punches
SERN YEEU KIUDouble Bridge Hands
CERN MA TSIN TAKOne Step Front Kick
CERN MA YEUN TAKOne Step Turning Kick
CERN MA WARNG TAKOne Step Side Kick
CERN MA HOU TSARNOne Step Back Kick
CERN MA CIUN TAKOne Step Spinning Kick
FU JAUTiger’s claws (No7 Punch)
GODD SAU KING JURNHarvest hand & palm strike (No8 Punch)
BONG SAU BOW JARNBridge hand block & elbow strike (No7 Kick)
CHURN MA JORN CHOISlide step & upper punch (No8 Kick)
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
CHARP CHOIDrilling Punches (No3 Set)
GEE YAU BOK GAIKFree Fighting
5th Cup – Yellow Sash 
BEAU GEE PING CHOISpear Hand and Punch
SERN BEAU GEEDouble Spear Hands
SERN PING CHOIDouble Punches
SERN YEEU KIUDouble Bridge Hands
LIN WAN TAK FACombination of Kicks
NGAU LIM TOISickle Kick
PAK JURN FARN CHOIPalm block & back fist (No9 Punch)
TON KIU CHEI JURNBridge hand & palm strike (No10 Punch)
BOW JARN WARNG SOSweep & elbow strike (No9 Kick)
JAU MA FARN CHOI DING TSUTRun through, back fist & knee strike (No10 Kick)
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
CHARP CHOIDrilling Punches (No3 Set)
FAR KUINFlower Fist (No4 Set)
GEE YAU BOK GAIKFree Fighting
6th Cup – Purple Sash 
LIN WAN TAK FACombination of Kicks
KOK CHUNG MA BOCombination of Walks
CERN DONG PING CHOI TSIN TAKUpper block, punch & front kick
JOUN DONG PING CHOI YEUN TAKMiddle block, punch & turning kick
HAR DONG PING CHOI WARNG TAKLower block, punch & side kick
SERN PAK JURN FARN CHOI HOU TSARNDouble palm, back punch & back kick
HOUN SAU DOI DOUGHKnife Defence (Nos 1- 6)
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
CHARP CHOIDrilling Punches (No3 Set)
FAR KUINFlower Fist (No4 Set)
FAI LOONG GEEFinger Movement of Dragon (No5 Set)
GEE YAU BOK GAIKFree Fighting
7th Cup – Brown Sash 
LIN WAN TAK FACombination of Kicks
KOK CHUNG MA BOCombination of Walks
SERN TAKDouble Kick
HOUN SAU DOI DOUGHKnife Defence (Nos 1- 6)
KWUN JORNStick Defence
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
CHARP CHOIDrilling Punches (No3 Set)
FAR KUINFlower Fist (No4 Set)
FAI LOONG GEEFinger Movement of Dragon (No5 Set)
LAU GAR LUK HUP KUINFist of Six Co-ordinations (No6 Set)
SOY MOKWood Breaking
GEE YAU BOK GAIKFree Fighting
8th Cup – Black Sash 
LIN WAN TAK FACombination of Kicks
KOK CHUNG MA BOCombination of Walks
SUP SARN SAUAIIHand & Kick Blocks
FAI SUN TSIN TAKJumping Front Kick
FAI SUN YEUN TAKJumping Turning Kick
FAI SUN WARNG TAKJumping Side Kick
FAI SUN HOU TSARNJumping Back Kick
FAI SUN CIUN TAKJumping Spinning Kick
HOUN SAU DOI DOUGHKnife Defence (Nos 1- 6)
KWUN JORNStick Defence
KAY BOON SAU FABasic Hand Movement (No1 Set)
JORN SAUSet Hand Movement (No2 Set)
CHARP CHOIDrilling Punches (No3 Set)
FAR KUINFlower Fist (No4 Set)
FAI LOONG GEEFinger Movement of Dragon (No5 Set)
LAU GAR LUK HUP KUINFist of Six Co-ordinations (No6 Set)
SOY MOKWood Breaking
BAC PYE JURNPalm of the Bac Pye Mountain (No7 Set)
GEE YAU BOK GAIKFree Fighting