A modern Martial Art developed from combining oriental Kicking with western style boxing techniques.

Emphasis is placed on teaching practical adaptable techniques suitable for self-defence as well as for competitions.

There is considerable emphasis placed on physical fitness using rigorous exercise to gain ultimate stamina, flexibility and strength.

Kickboxing is increasingly being used as a method of fitness training and weight control. Circuit training, pad work and exercise used in our classes are suitable for use as a self-defence system or purely as a means to keeping fit. The students have a choice whether to participate in the sparring classes and go forward to compete in regular competitions at local and national level.

Our main completive disciplines are Points Sparring, Continuous Light contact and Forms/Sets competition.